Displaying 1271-1280 of 1506 results.

5 at 10am Day 7 of 30 day challenge

Created : 06 Apr 2020, 9:55 AM
Archived : 06 Jun 2020, 12:00 AM

It’s never too late to start -This is really simple- a 5 minute routine and 5km of cardio . Regular Exercise will help boost energy levels, improve your mood, help with brain function, promote better sleep and will help you stay healthy. No one ever regrets going for a walk or run- so it’s a beautiful day gets those running shoes on!.... but please follow the Covid -19 HSE exercise guidelines stay safe and keep everyone safe. 1 Min star jumps warm up 45 sec squats 15 sec rest 45 sec dips 15 sec rest 45 sec pushups 15 sec rest 45 sec sit ups 15 sec rest 45 sec plank 15 sec rest Cardio 5 km walk(9min pace) or Jog 5km (6.20 pace) Or Run 5 km ( 5.30)

5 at 10 Day 5 Fitness challenge

Created : 04 Apr 2020, 9:58 AM
Archived : 04 Jun 2020, 12:00 AM

Warm up 1 Min step ups(use bottom step of stairs or similar) 2 sets this morning! 6 squats 6 tricep dips 6 push ups 10 sit ups 30 sec plank Cardio 5 km walk(9 min km pace) OR Jog 5 km ( 6.20 pace) OR Run 5km ( 5.30 sec pace) Cool down stretches- Hamstring, quads, calf- hold each for 30 sec Sunday 5th April Rest day- except for 30 min walk!

5 at 10 Day 4 fitness challenge

Created : 03 Apr 2020, 9:57 AM
Archived : 03 Jun 2020, 12:00 AM

Warm up 1 minute star jumps Today do two sets 30 sec rest between each 6 squats 6 push ups 6 dips 6 sit ups 30 sec plank Cardio training 4km fast walk(9min pace) OR 5 min slow jog warm up then 1 Min fast -2 min slow jog or walk x 5 times then 5 min slow jog OR 5 min jog warm up then 40 sec fast 20 sec rest x 8 times. Then 5 min cool down jog Stretch after cardio session hold each for 30 seconds.

5 at 10 day 3 of 30 day fitness challenge

Created : 02 Apr 2020, 9:56 AM
Archived : 02 Jun 2020, 12:00 AM

Today strength work is a little easier but the cardio is longer. Enjoy! 1minute march on spot warm up 10 squats 10Tricep dips 10 sit ups 10 push ups( knees on ground if you need) 30 second plank Aerobic 4km walk (9 min 10 sec pace) OR 4 km jog( 6min 10 sec pace- walk jog if you need) OR 4km run (5.15 pace ) You can use 2kmfromhome.com to stay within government guidelines at this moment.

5 at 10 Day 2

Created : 01 Apr 2020, 9:56 AM
Archived : 01 Jun 2020, 12:00 AM

Good morning all today’s morning fitness challenge 1 minute star jumps warm up Strength component 1 set of each 12 squats 12 push ups 12 tricep dips 12 sit ups 30 second plank Cardio 2 minute walk then 1 min jog x 8 ( 24 minutes total) OR 2 minute jog - 1minute fast run x 8

5 at 10 DAY 1

Created : 31 Mar 2020, 9:57 AM
Archived : 31 May 2020, 12:00 AM

1 min March on the spot(warm up) Strength component ( if unsure of any use google or utube) 10 squats 10 push ups (or half ones are fine) 10 tricep dips 10 sit ups 30 sec plank Day 1 Aerobic exercise 4km brisk walk (9.15 pace) OR 4km slow jog ( 6.15 min pace) OR 4km run (5.20 min pace) Stay safe keep social distance and stay with 2km of your home.

5 at 10 - 30 day morning fitness activity

Created : 31 Mar 2020, 9:49 AM
Archived : 31 May 2020, 12:00 AM

In order to help keep active while we are at home I will post each morn for the next month a fitness programme. It is easy and for all the family . The walk / run section . All please stay within the 2km hse guidelines. Keep the 2m social distancing and all 1st and 2nd yrs please go with a household member. Stay safe. Hope to see you all soon

All Sport practices and games Cancelled

Created : 12 Mar 2020, 7:09 PM
Archived : 12 May 2020, 12:00 AM

All sport in Loreto College Foxrock has been cancelled and will resume when school reopens.

All after school extra curricular activities are cancelled today

Created : 12 Mar 2020, 11:51 AM
Archived : 12 May 2020, 12:00 AM

Matches scheduled for today WILL go ahead. After school activities are cancelled to give students time to empty their lockers and collect all their belongings to bring them home.

Hockey game cancellations

Created : 12 Mar 2020, 10:17 AM
Archived : 12 May 2020, 12:00 AM

Leinster schools have cancelled the Junior Leinster Plate final tomorrow at Grange road. Sat March 14th games v High Sch have also been postponed. All other fixtures are taking place as scheduled.