Displaying 1251-1260 of 1506 results.

5 at 10 Day 30 of 30 day challenge

Created : 29 Apr 2020, 10:01 AM
Archived : 29 Jun 2020, 12:00 AM

5 at 10 Day 30 and final day of fitness challenge. Good morning . Today is the last day of challenge.i hope you are feeling fitter and stronger. 5 exercises to keep you going. 2 -3 sets Squats 12-15 Pushups 12-15 Burpees 12-15 Plank 12-15 Cardio 30-40 mins And 5 well being tips to also keep in mind 1. Keep exercising daily and eat well-Good for both mind and body. 2. Limit news and social media-will help reduce anxiety- but stay connected with friends and family-talk instead. 3. Just Breathe - in for 4 sec hold for 7 exhale for 8 sec . 4. Attempt to maintain a routine. We are creatures of habit we need some form of certainty at the moment. 5. Be kind- to yourself and those around you. Help where you can. This will pass. See you all soon. Stay safe.

5 at 10 fitness challenge Day 29

Created : 28 Apr 2020, 9:57 AM
Archived : 28 Jun 2020, 12:00 AM

5 at 10 Day 29of 30 day fitness challenge. Good morning . Nearly there ! Warm up 1 Min star jumps. You will need weights today 40 seconds squats(20 sec rest) 40 sec burpees(20 sec rest) 40 seconds lateral raises (20 sec rest) 40 seconds push ups (20 sec rest) 40 sec plank (20 sec rest) 1 Min rest then Repeat above set Cardio- Walk 3 mins then jog for 1 min repeat 5 times OR 5 min warm up jog then 1 min fast -jog 2 mins repeat 6 times. OR 5 min warm up jog 2 min fast -1 min slow repeat 6 times Make sure to cool down 5 min slow jog or walk then stretch well to finish.

5 at 10 Daily fitness programme

Created : 27 Apr 2020, 9:51 AM
Archived : 27 Jun 2020, 12:00 AM

5 at 10 Day 28 of 30 day fitness challenge. Good morning . Warm up 1 Min step ups or marching on the spot. 40 seconds squats(20 sec rest) 40 sec mountain climbers(20 sec rest) 40 second triceps dips (20 sec rest) 40 seconds crunches (20 sec rest) 30 sec side plank each side 1 Min rest then Repeat above set Cardio- Walk 3 mins jog 1 min repeat 5 times OR 5 min warm up jog then fast 1 min jog 2 mins x 6 . OR 5 min warm up jog the 2 min fast 90 sec slow x 5 times Make sure to cool down 5 min slow jog or walk then stretch well to finish.

5 at 10 daily exercise plan Day 26 and 27

Created : 25 Apr 2020, 9:58 AM
Archived : 25 Jun 2020, 12:00 AM

5 at 10 Day 26 and 27 of 30 day fitness challenge. Good morning . Get on those runners, get outside and enjoy this beautiful day. Warm up 1 Min star jumps 40 seconds squats(20 sec rest) 40 sec burpees(20 sec rest) 40 second press ups (20 sec rest) 40 seconds bicycle crunches (20 sec rest) 40 sec planks (20 sec rest) 1 Min rest then Repeat above set Cardio- please make sure to keep 2metre distance when you exercise and stay in a 2 km zone. Stay safe.. and keep others safe. 5km walk (8.55 km min pace) OR 5 km timed jog- record your time OR 5 km timed run - record your time 2 min cool down walk and stretch well when you finish your run Sunday Day 27 of 5 at 10- REST

5 at 10 Day 25

Created : 24 Apr 2020, 9:50 AM
Archived : 24 Jun 2020, 12:00 AM

5 at 10 Day 25 of 30 day fitness challenge Good morning . I hope you are all feeling fitter and stronger by now . Make sure to drink plenty of water and keep up your protein intake. Warm up 1 Min step ups. 40 seconds squats(20 sec rest) 40 sec lateral raises(20 sec rest) 40 second Mountain climbers (20 sec rest) 40 second triceps dips(20 sec rest) 40 sec crunches(20 rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR Today do a leisurely 5km jog-0r run - tomorrow will be timed so take it easy today and make sure to stretch well after!

5 at 10 Day 24 of fitness challenge

Created : 23 Apr 2020, 10:00 AM
Archived : 23 Jun 2020, 12:00 AM

Good morning . Warm up 1 Min star jumps. You will need the weights( or water bottles! Today) 40 seconds squats(20 sec rest) 40 sec shoulder presses(20 sec rest) 40 second Burpees(20 sec rest) 40 sec bicycle crunches(20 rest) 40 sec side plank ( 20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR 5 min slow jog, 4 min fast jog , 3 min slow, 2 min fast 1 min slow then 2 min fast and finally 5 min cool down jog and stretch. OR 5 min warm up jog 90 sec fast 90 sec slow x 6 5 min cool down jog and stretch

5 at 10 Day 23

Created : 22 Apr 2020, 9:54 AM
Archived : 22 Jun 2020, 12:00 AM

5 at 10 Day 23 of 30 day fitness challenge Good morning .... and keep moving! Warm up 1 Min star jumps 40 seconds squats(20 sec rest) 40 Triceps dips (20 sec rest) 40 sec one legged heel raises(20 rest) hold on to chair for stability 40 sec push ups (20 sec rest) 40 sec plank ( 20 sec rest) 1 Min rest then Repeat above set Cardio (Stay within 2km radius and keep your distance) 5km walk (8.55 km min pace) OR 5 min slow jog warm up 30 sec fast 30 sec rest x 6 2 min rest then repeat . 5 min cool down slow jog and then stretch Quads hamstrings groin glutes hip flexors and calf.

Day 22 of 5 at 10 Fitness challenge

Created : 21 Apr 2020, 9:56 AM
Archived : 21 Jun 2020, 12:00 AM

5 at 10 Day 22 of 30 day fitness challenge Good morning . You will need some dumbbells today. Warm up 1 Min marching on spot 40 seconds squats(20 sec rest) 40 sec mountain climbers (20 sec rest) 40 Sec lateral raises(20 sec rest) 40 sec push ups (20 sec rest) 40 sec bicycle crunches (20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR 5 min slow jog warm up 2 min fast then 2 min slow jog (or walk) x 5 times 5 min cool down slow jog and then stretch.

5 at 10 fitness challenge Day 21

Created : 20 Apr 2020, 9:57 AM
Archived : 20 Jun 2020, 12:00 AM

5 at 10 Day 21 of 30 day fitness challenge Good morning . You will need some dumbbells today. Warm up 1 Min marching on spot 40 seconds squats(20 sec rest) 40 sec shoulder presses (20 sec rest) 40 Triceps dips(20 sec rest) 40 sec push ups (20 sec rest) 40 sec plank(20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR 5 km timed run

5 at 10- Day 19 and Day 20

Created : 18 Apr 2020, 9:55 AM
Archived : 18 Jun 2020, 12:00 AM

5 at 10 Day 19 and 20 of 30 day fitness challenge Good morning Warm up 1 Min jumping jacks 40 seconds lateral raises(20 sec rest) 40 sec calf raises (20 sec rest) 40 Triceps dips(20 sec rest) 40 sec mountain climbers(20 sec rest) 40 sec push ups (20 sec rest) 1 Min rest then Repeat above set Cardio 6km walk (8.55 km min pace) OR Jog 5 min warm up. 1 Min fast 1 Min slow jog x 7 then 5 min cool down jog and long stretch. Day 20 REST with maybe a yoga class on line or a stretching class.