Displaying 1241-1250 of 1489 results.

Day 22 of 5 at 10 Fitness challenge

Created : 21 Apr 2020, 9:56 AM
Archived : 21 Jun 2020, 12:00 AM

5 at 10 Day 22 of 30 day fitness challenge Good morning . You will need some dumbbells today. Warm up 1 Min marching on spot 40 seconds squats(20 sec rest) 40 sec mountain climbers (20 sec rest) 40 Sec lateral raises(20 sec rest) 40 sec push ups (20 sec rest) 40 sec bicycle crunches (20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR 5 min slow jog warm up 2 min fast then 2 min slow jog (or walk) x 5 times 5 min cool down slow jog and then stretch.

5 at 10 fitness challenge Day 21

Created : 20 Apr 2020, 9:57 AM
Archived : 20 Jun 2020, 12:00 AM

5 at 10 Day 21 of 30 day fitness challenge Good morning . You will need some dumbbells today. Warm up 1 Min marching on spot 40 seconds squats(20 sec rest) 40 sec shoulder presses (20 sec rest) 40 Triceps dips(20 sec rest) 40 sec push ups (20 sec rest) 40 sec plank(20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR 5 km timed run

5 at 10- Day 19 and Day 20

Created : 18 Apr 2020, 9:55 AM
Archived : 18 Jun 2020, 12:00 AM

5 at 10 Day 19 and 20 of 30 day fitness challenge Good morning Warm up 1 Min jumping jacks 40 seconds lateral raises(20 sec rest) 40 sec calf raises (20 sec rest) 40 Triceps dips(20 sec rest) 40 sec mountain climbers(20 sec rest) 40 sec push ups (20 sec rest) 1 Min rest then Repeat above set Cardio 6km walk (8.55 km min pace) OR Jog 5 min warm up. 1 Min fast 1 Min slow jog x 7 then 5 min cool down jog and long stretch. Day 20 REST with maybe a yoga class on line or a stretching class.

5 at 10 Day 18 of 30 day challenge

Created : 17 Apr 2020, 9:59 AM
Archived : 17 Jun 2020, 12:00 AM

Good morning Warm up 1 Min marching on the spot. 40 seconds squats(20 sec rest) 40 second calf raises(20 sec rest) 8 Burpees(20 sec rest) 40 sec push ups (20 sec rest) 40 sec plank (20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR Jog 25 mins OR Jog 5 min warm up. 15 min run steady pace . Cool down 5 min jog at end. Make sure to stretch after your cardio session. Enjoy your day.

5 at 10 Day 17 of 30 day fitness challenge

Created : 16 Apr 2020, 9:56 AM
Archived : 16 Jun 2020, 12:00 AM

Good morning Today you need a stopwatch and some dumbbells (you can use water bottles !) Warm up 1 Min jumping jacks 40 seconds squats(20 sec rest) 40 sec triceps dips( 20 sec rest) 40 sec lateral raises (20 sec rest ) 40 sec push ups (20 sec rest) 40 sec bicycle crunches (20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) OR Jog 5 min warm up then run for 1 Min jog for 1 Min x 8 then cool down jog for 5 mins and stretch OR Jog 5 min warm up. 2 min fast run then 2 min slow jog x 5. Cool down 5 min jog and stretch Make sure to Cool down and stretch after cardio session. Enjoy your day

Day 16 of 30 day fitness challenge

Created : 15 Apr 2020, 9:58 AM
Archived : 15 Jun 2020, 12:00 AM

5 at 10 Day 16 Good morning . I hope everyone is safe and well. Today you need a stopwatch and some dumbbells (you can use water bottles !) Warm up 1 Min marching on spot 40seconds squats(20 sec rest) 40sec shoulder press(20 sec rest) 6 Burpees (20 sec rest ) 40sec push ups (20 sec rest) 40 sec plank(20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) Or 5km timed jog(walk a little if you have to) OR 5 km timed run Make sure to Cool down and stretch after cardio session

5 at 10 Day 15

Created : 14 Apr 2020, 9:58 AM
Archived : 14 Jun 2020, 12:00 AM

5 at 10 Day 15 Good morning Today you need a stopwatch and some dumbbells (you can use water bottles !) Warm up 1 Min marching on spot 40seconds squats(20 sec rest) 40sec lateral raise (20 sec rest) 40 sec tricep dips (20 sec rest ) 40sec push ups (20 sec rest) 40 sec plank(20 sec rest) 1 Min rest then Repeat above set Cardio 5km walk (8.55 km min pace) Or 5 min jog warm up 2 mins fast then walk for 1 Min repeat 6 times - 5 min cooldown jog and stretch Or 5 min slow jog warm up 90 sec fast then 90 second slow x 8. Finish with 5 min cool down jog and stretch

5 at 10 Day 14 of 30 Day challenge

Created : 13 Apr 2020, 9:51 AM
Archived : 13 Jun 2020, 12:00 AM

5 at 10 Day 14 Good morning Today you need a mat, stopwatch and some dumbbells (you can use water bottles !) Warm up 1 Min jumping jacks 45 seconds squats(15 sec rest) 45 sec shoulder press(15 sec rest) 45 sec 45 sec push ups (15 sec rest) 45 second crunches (15 sec rest) Cardio 5km walk (8.55 km min pace) Or 5 min slow jog warm up- 30 sec fast then 1 min slow jog x 8 5 min slow jog and stretch Or 5 min slow jog 1 Min fast then 90 second slow jog x 6 then 5 min slow jog and stretch .

5 at 10 Day 12( and 13) of 30 day challenge

Created : 11 Apr 2020, 9:50 AM
Archived : 11 Jun 2020, 12:00 AM

5 at 10 Day 12 of 30 day challenge Good morning and Happy Easter Weekend to everyone . You will need a mat and 2 dumbbells today. 1 Min March on spot warm up 3 rounds today with one min rest between each 10squats 10tricep dips 10 push ups 10 lateral raises 30 sec to 1 Min plank( hold for as long as you can can work up to a minute) Cardio( please make sure to keep 2metres apart if near others. 5 km walk(9min pace) stretch at end . or 25 min jog 5 min walk and stretch. Or 25 min run. 5 min Cool down jog and stretch Sunday - Day 13 - REST DAY.

5 at 10 Day 11 of 30 day challenge

Created : 10 Apr 2020, 9:57 AM
Archived : 10 Jun 2020, 12:00 AM

Good morning. It’s a beautiful day for exercising!Don’t forget to drink plenty of water . 1 Min step up warm up 15 squats 15 tricep dips 15push ups 15 heel raises ( balance on one foot lift heel off ground) 30 second side plank(each side) 1 Min rest then Repeat each set Cardio( please make sure to keep 2metres apart if near others. 5 km walk(9min pace) stretch at end . or 5 min slow jog then 30 sec fast 30 sec walk 60 seconds jog x 8 then 5 min slow jog and stretch Or 5 min jog warm up 40 sec fast 20 sec rest x 6 Rest for 3 mins and repeat 5 min cool down and stretch Please follow HSE exercise guidelines while outside and maintain social distance.