Displaying 1231-1240 of 1489 results.
Congratulations Anna Fitzpatrick
Created : 08 May 2020, 2:53 PM
Archived : 08 Jul 2020, 12:00 AM
Archived : 08 Jul 2020, 12:00 AM
Congratulations to our 5th Year Student Anna Fitzpatrick on her stunning entry to the Kildare Art Competition. Anna finished second overall with her stunning self portrait that received high praise from the panel of judges. Ms Norton and the whole school are very proud of her.
A letter to the Editor. The Irish Times Thursday May 7th.
Created : 07 May 2020, 9:29 PM
Archived : 08 Jul 2020, 12:00 AM
Archived : 08 Jul 2020, 12:00 AM
School App - Version 5 Upgrade!
Created : 29 Apr 2020, 10:07 AM
Archived : 29 Jun 2020, 12:00 AM
Archived : 29 Jun 2020, 12:00 AM
The App will be updated to Version 5 shortly. There are a range of new features which continue our drive towards a digital communications environment.
If you have auto updates turned on the update process will be done automatically. Otherwise you will see an UPDATE message in your Notifications screen. Select UPDATE to complete the process.
You will be asked to verify your mobile number during the update process. This must be the mobile number you have supplied to the school. Please note that only parents/students/teachers on the current schools list will be able to access the App. If you have changed your mobile number of if you have not supplied a mobile number you will not be able to access the App.
Please note that if you do not update your APP certain features, including Consent Forms will not be available.
If you experience any difficulty please email us at: support@uniqueschools.ie.
Unique School App Support Team
5 at 10 Day 30 of 30 day challenge
Created : 29 Apr 2020, 10:01 AM
Archived : 29 Jun 2020, 12:00 AM
Archived : 29 Jun 2020, 12:00 AM
5 at 10 Day 30 and final day of fitness challenge.
Good morning . Today is the last day of challenge.i hope you are feeling fitter and stronger.
5 exercises to keep you going.
2 -3 sets
Squats 12-15
Pushups 12-15
Burpees 12-15
Plank 12-15
Cardio 30-40 mins
And 5 well being tips to also keep in mind
1. Keep exercising daily and eat well-Good for both mind and body.
2. Limit news and social media-will help reduce anxiety- but stay connected with friends and family-talk instead.
3. Just Breathe - in for 4 sec hold for 7 exhale for 8 sec .
4. Attempt to maintain a routine. We are creatures of habit we need some form of certainty at the moment.
5. Be kind- to yourself and those around you. Help where you can.
This will pass. See you all soon.
Stay safe.
5 at 10 fitness challenge Day 29
Created : 28 Apr 2020, 9:57 AM
Archived : 28 Jun 2020, 12:00 AM
Archived : 28 Jun 2020, 12:00 AM
5 at 10 Day 29of 30 day fitness challenge.
Good morning . Nearly there !
Warm up 1 Min star jumps. You will need weights today
40 seconds squats(20 sec rest)
40 sec burpees(20 sec rest)
40 seconds lateral raises (20 sec rest)
40 seconds push ups (20 sec rest)
40 sec plank (20 sec rest)
1 Min rest then Repeat above set
Cardio-
Walk 3 mins then jog for 1 min repeat 5 times
OR
5 min warm up jog then
1 min fast -jog 2 mins repeat 6 times.
OR
5 min warm up jog
2 min fast -1 min slow repeat 6 times
Make sure to cool down 5 min slow jog or walk then stretch well
to finish.
5 at 10 Daily fitness programme
Created : 27 Apr 2020, 9:51 AM
Archived : 27 Jun 2020, 12:00 AM
Archived : 27 Jun 2020, 12:00 AM
5 at 10 Day 28 of 30 day fitness challenge.
Good morning .
Warm up 1 Min step ups or marching on the spot.
40 seconds squats(20 sec rest)
40 sec mountain climbers(20 sec rest)
40 second triceps dips (20 sec rest)
40 seconds crunches (20 sec rest)
30 sec side plank each side
1 Min rest then Repeat above set
Cardio-
Walk 3 mins jog 1 min repeat 5 times
OR
5 min warm up jog then
fast 1 min jog 2 mins x 6 .
OR
5 min warm up jog the 2 min fast 90 sec slow x 5 times
Make sure to cool down 5 min slow jog or walk then stretch well
to finish.
5 at 10 daily exercise plan Day 26 and 27
Created : 25 Apr 2020, 9:58 AM
Archived : 25 Jun 2020, 12:00 AM
Archived : 25 Jun 2020, 12:00 AM
5 at 10 Day 26 and 27 of 30 day fitness challenge.
Good morning . Get on those runners, get outside and enjoy this beautiful day.
Warm up 1 Min star jumps
40 seconds squats(20 sec rest)
40 sec burpees(20 sec rest)
40 second press ups (20 sec rest)
40 seconds bicycle crunches (20 sec rest)
40 sec planks (20 sec rest)
1 Min rest then Repeat above set
Cardio- please make sure to keep 2metre distance when you exercise and stay in a 2 km zone. Stay safe.. and keep others safe.
5km walk (8.55 km min pace)
OR
5 km timed jog- record your time
OR
5 km timed run - record your time
2 min cool down walk and stretch well when you finish your run
Sunday Day 27 of 5 at 10- REST
5 at 10 Day 25
Created : 24 Apr 2020, 9:50 AM
Archived : 24 Jun 2020, 12:00 AM
Archived : 24 Jun 2020, 12:00 AM
5 at 10 Day 25 of 30 day fitness challenge
Good morning . I hope you are all feeling fitter and stronger by now . Make sure to drink plenty of water and keep up your protein intake.
Warm up 1 Min step ups.
40 seconds squats(20 sec rest)
40 sec lateral raises(20 sec rest)
40 second Mountain climbers (20 sec rest)
40 second triceps dips(20 sec rest)
40 sec crunches(20 rest)
1 Min rest then Repeat above set
Cardio
5km walk (8.55 km min pace)
OR
Today do a leisurely 5km jog-0r run - tomorrow will be timed so take it easy today and make sure to stretch well after!
5 at 10 Day 24 of fitness challenge
Created : 23 Apr 2020, 10:00 AM
Archived : 23 Jun 2020, 12:00 AM
Archived : 23 Jun 2020, 12:00 AM
Good morning .
Warm up 1 Min star jumps. You will need the weights( or water bottles! Today)
40 seconds squats(20 sec rest)
40 sec shoulder presses(20 sec rest)
40 second Burpees(20 sec rest)
40 sec bicycle crunches(20 rest)
40 sec side plank ( 20 sec rest)
1 Min rest then Repeat above set
Cardio
5km walk (8.55 km min pace)
OR
5 min slow jog, 4 min fast jog , 3 min slow, 2 min fast 1 min slow then 2 min fast and finally 5 min cool down jog and stretch.
OR
5 min warm up jog
90 sec fast 90 sec slow x 6
5 min cool down jog and stretch
5 at 10 Day 23
Created : 22 Apr 2020, 9:54 AM
Archived : 22 Jun 2020, 12:00 AM
Archived : 22 Jun 2020, 12:00 AM
5 at 10 Day 23 of 30 day fitness challenge
Good morning .... and keep moving!
Warm up 1 Min star jumps
40 seconds squats(20 sec rest)
40 Triceps dips (20 sec rest)
40 sec one legged heel raises(20 rest) hold on to chair for stability
40 sec push ups (20 sec rest)
40 sec plank ( 20 sec rest)
1 Min rest then Repeat above set
Cardio (Stay within 2km radius and keep your distance)
5km walk (8.55 km min pace)
OR
5 min slow jog warm up
30 sec fast 30 sec rest x 6
2 min rest then repeat .
5 min cool down slow jog and then stretch Quads hamstrings groin glutes hip flexors and calf.